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High Protein Foods
Cereal Grains and Pasta
Rye and Rye Flour
Number of displayed food(s) - 4
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Rye
100g
14.76 g
335.00
59.04
17.6%
1 cup
24.94 g
566.15
99.78
17.6%
Rye flour, dark
100g
14.03 g
324.00
56.12
17.3%
1 cup
17.96 g
414.72
71.83
17.3%
Rye flour, light
100g
8.39 g
367.00
33.56
9.1%
1 cup
8.56 g
374.34
34.23
9.1%
Rye flour, medium
100g
9.39 g
354.00
37.56
10.6%
1 cup
9.58 g
361.08
38.31
10.6%