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High Protein Foods  Cereal Grains and Pasta  Hard White Wheat     Number of displayed food(s) - 1 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Wheat, hard white 100g 11.31 g 342.00 45.24 13.2% 1 cup 21.72 g 656.64 86.86 13.2%