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High Protein Foods
Cereal Grains and Pasta
Hard White Wheat
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Wheat, hard white
100g
11.31 g
342.00
45.24
13.2%
1 cup
21.72 g
656.64
86.86
13.2%
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