|
Crustaceans, crab, blue, canned |
| 1 oz
|
5.82
g
|
28.07
|
23.27
|
82.9%
|
|
3 oz
|
17.44
g
|
84.15
|
69.77
|
82.9%
|
|
100g
|
20.52
g
|
99.00
|
82.08
|
82.9%
|
|
1 can (6.5 oz), drained
|
25.65
g
|
123.75
|
102.60
|
82.9%
|
|
1 cup
|
27.70
g
|
133.65
|
110.81
|
82.9%
|
|
Crustaceans, crab, blue, cooked, moist heat |
| 1 oz
|
5.73
g
|
28.92
|
22.91
|
79.2%
|
|
3 oz
|
17.17
g
|
86.70
|
68.68
|
79.2%
|
|
100g
|
20.20
g
|
102.00
|
80.80
|
79.2%
|
|
1 cup, flaked and pieces
|
23.84
g
|
120.36
|
95.34
|
79.2%
|
|
1 cup (not packed)
|
27.27
g
|
137.70
|
109.08
|
79.2%
|
|
Crustaceans, crab, blue, crab cakes |
| 1 cake
|
12.13
g
|
93.00
|
48.50
|
52.2%
|
|
100g
|
20.21
g
|
155.00
|
80.84
|
52.2%
|
|
Crustaceans, crab, blue, raw |
| 1 crab
|
3.79
g
|
18.27
|
15.17
|
83.0%
|
|
3 oz
|
15.35
g
|
73.95
|
61.40
|
83.0%
|
|
100g
|
18.06
g
|
87.00
|
72.24
|
83.0%
|