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High Protein Foods
Finfish and Shellfish
Lobster - Northern Lobster
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Crustaceans, lobster, northern, cooked, moist heat
3 oz
17.42 g
83.30
69.70
83.7%
100g
20.50 g
98.00
82.00
83.7%
1 cup
29.72 g
142.10
118.90
83.7%
Crustaceans, lobster, northern, raw
3 oz
15.98 g
76.50
63.92
83.6%
100g
18.80 g
90.00
75.20
83.6%
1 lobster
28.20 g
135.00
112.80
83.6%