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High Protein Foods
Finfish and Shellfish
Dolphinfish
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, dolphinfish, cooked, dry heat
3 oz
20.16 g
92.65
80.65
87.0%
100g
23.72 g
109.00
94.88
87.0%
1 fillet
37.71 g
173.31
150.86
87.0%
Fish, dolphinfish, raw
3 oz
15.72 g
72.25
62.90
87.1%
100g
18.50 g
85.00
74.00
87.1%
1 fillet
37.74 g
173.40
150.96
87.1%