Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, flatfish (flounder and sole species), cooked, dry heat
3 oz	20.54 g	99.45	82.14	82.6%
100g	24.16 g	117.00	96.64	82.6%
1 fillet	30.68 g	148.59	122.73	82.6%
Fish, flatfish (flounder and sole species), raw
1 oz, boneless	5.34 g	25.80	21.36	82.8%
3 oz	16.01 g	77.35	64.06	82.8%
100g	18.84 g	91.00	75.36	82.8%
1 fillet	30.71 g	148.33	122.84	82.8%