HighProteinFoods
.net
High Protein Foods Home
Search
Webmasters
High Protein Foods
Finfish and Shellfish
Grouper
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, grouper, mixed species, cooked, dry heat
3 oz
21.11 g
100.30
84.46
84.2%
100g
24.84 g
118.00
99.36
84.2%
1 fillet
50.18 g
238.36
200.71
84.2%
Fish, grouper, mixed species, raw
3 oz
16.47 g
78.20
65.89
84.3%
100g
19.38 g
92.00
77.52
84.3%
1 fillet
50.19 g
238.28
200.78
84.3%