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High Protein Foods
Finfish and Shellfish
Haddock
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, haddock, cooked, dry heat
3 oz
20.60 g
95.20
82.42
86.6%
100g
24.24 g
112.00
96.96
86.6%
1 fillet
36.36 g
168.00
145.44
86.6%
Fish, haddock, raw
3 oz
16.07 g
73.95
64.29
86.9%
100g
18.91 g
87.00
75.64
86.9%
1 fillet
36.50 g
167.91
145.99
86.9%
Fish, haddock, smoked
1 cubic inch, boneless
4.29 g
19.72
17.16
87.0%
1 oz, boneless
7.15 g
32.89
28.61
87.0%
3 oz
21.45 g
98.60
85.78
87.0%
100g
25.23 g
116.00
100.92
87.0%