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High Protein Foods
Finfish and Shellfish
Herring - Pacific Herring
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, herring, Pacific, cooked, dry heat
3 oz
17.86 g
212.50
71.43
33.6%
100g
21.01 g
250.00
84.04
33.6%
1 fillet
30.25 g
360.00
121.02
33.6%
Fish, herring, Pacific, raw
3 oz
13.93 g
165.75
55.73
33.6%
100g
16.39 g
195.00
65.56
33.6%
1 fillet
30.16 g
358.80
120.63
33.6%