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High Protein Foods
Finfish and Shellfish
Ling
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, ling, cooked, dry heat
3 oz
20.70 g
94.35
82.79
87.7%
100g
24.35 g
111.00
97.40
87.7%
1 fillet
36.77 g
167.61
147.07
87.7%
Fish, ling, raw
3 oz
16.14 g
73.95
64.57
87.3%
100g
18.99 g
87.00
75.96
87.3%
1 fillet
36.65 g
167.91
146.60
87.3%