Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, lingcod, cooked, dry heat
3 oz	19.24 g	92.65	76.98	83.1%
100g	22.64 g	109.00	90.56	83.1%
0.5 fillet	34.19 g	164.59	136.75	83.1%
Fish, lingcod, raw
3 oz	15.01 g	72.25	60.04	83.1%
100g	17.66 g	85.00	70.64	83.1%
0.5 fillet	34.08 g	164.05	136.34	83.1%