Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, mackerel, Atlantic, cooked, dry heat
3 oz	20.27 g	222.70	81.09	36.4%
1 fillet	20.99 g	230.56	83.95	36.4%
100g	23.85 g	262.00	95.40	36.4%
Fish, mackerel, Atlantic, raw
3 oz	15.81 g	174.25	63.24	36.3%
100g	18.60 g	205.00	74.40	36.3%
1 fillet	20.83 g	229.60	83.33	36.3%