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High Protein Foods
Finfish and Shellfish
Mackerel - Salted Mackerel
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, mackerel, salted
1 cubic inch, boneless
3.14 g
51.85
12.58
24.3%
1 piece (5-1/2" x 1-1/2" x 1/2")
14.80 g
244.00
59.20
24.3%
100g
18.50 g
305.00
74.00
24.3%
1 cup, cooked
25.16 g
414.80
100.64
24.3%