Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, mackerel, spanish, cooked, dry heat
3 oz	20.05 g	134.30	80.21	59.7%
100g	23.59 g	158.00	94.36	59.7%
1 fillet	34.44 g	230.68	137.77	59.7%
Fish, mackerel, spanish, raw
3 oz	16.40 g	118.15	65.59	55.5%
100g	19.29 g	139.00	77.16	55.5%
1 fillet	36.07 g	259.93	144.29	55.5%