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High Protein Foods
Finfish and Shellfish
Monkfish
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, monkfish, cooked, dry heat
3 oz
15.78 g
82.45
63.10
76.5%
100g
18.56 g
97.00
74.24
76.5%
Fish, monkfish, raw
3 oz
12.31 g
64.60
49.23
76.2%
100g
14.48 g
76.00
57.92
76.2%