High Protein Foods >> Finfish and Shellfish >> Pollock - Atlantic Pollock

Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Fish, pollock, Atlantic, cooked, dry heat
3 oz 21.18 g 100.30 84.73 84.5%
100g 24.92 g 118.00 99.68 84.5%
0.5 fillet 37.63 g 178.18 150.52 84.5%
Fish, pollock, Atlantic, raw
3 oz 16.52 g 78.20 66.10 84.5%
100g 19.44 g 92.00 77.76 84.5%
0.5 fillet 37.52 g 177.56 150.08 84.5%