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High Protein Foods
Finfish and Shellfish
Pollock - Atlantic Pollock
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, pollock, Atlantic, cooked, dry heat
3 oz
21.18 g
100.30
84.73
84.5%
100g
24.92 g
118.00
99.68
84.5%
0.5 fillet
37.63 g
178.18
150.52
84.5%
Fish, pollock, Atlantic, raw
3 oz
16.52 g
78.20
66.10
84.5%
100g
19.44 g
92.00
77.76
84.5%
0.5 fillet
37.52 g
177.56
150.08
84.5%