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High Protein Foods
Finfish and Shellfish
Pollock - Walleye Pollock
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, pollock, walleye, cooked, dry heat
1 fillet
14.11 g
67.80
56.42
83.2%
3 oz
19.98 g
96.05
79.93
83.2%
100g
23.51 g
113.00
94.04
83.2%
Fish, pollock, walleye, raw
1 fillet
13.23 g
62.37
52.91
84.8%
3 oz
14.60 g
68.85
58.41
84.8%
100g
17.18 g
81.00
68.72
84.8%