Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, pompano, florida, cooked, dry heat
3 oz	20.14 g	179.35	80.55	44.9%
1 fillet	20.85 g	185.68	83.39	44.9%
100g	23.69 g	211.00	94.76	44.9%
Fish, pompano, florida, raw
1 oz, boneless	5.24 g	46.49	20.96	45.1%
3 oz	15.71 g	139.40	62.83	45.1%
100g	18.48 g	164.00	73.92	45.1%
1 fillet	20.70 g	183.68	82.79	45.1%