Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, pout, ocean, cooked, dry heat
3 oz	18.13 g	86.70	72.52	83.6%
100g	21.33 g	102.00	85.32	83.6%
0.5 fillet	29.22 g	139.74	116.89	83.6%
Fish, pout, ocean, raw
3 oz	14.14 g	67.15	56.58	84.3%
100g	16.64 g	79.00	66.56	84.3%
0.5 fillet	29.29 g	139.04	117.15	84.3%