Fish, salmon, chinook, cooked, dry heat |
3 oz
|
21.86
g
|
196.35
|
87.45
|
44.5%
|
100g
|
25.72
g
|
231.00
|
102.88
|
44.5%
|
0.5 fillet
|
39.61
g
|
355.74
|
158.44
|
44.5%
|
Fish, salmon, chinook, raw |
3 oz
|
16.94
g
|
152.15
|
67.76
|
44.5%
|
100g
|
19.93
g
|
179.00
|
79.72
|
44.5%
|
0.5 fillet
|
39.46
g
|
354.42
|
157.85
|
44.5%
|
Fish, salmon, chinook, smoked |
1 cubic inch, boneless
|
3.11
g
|
19.89
|
12.43
|
62.5%
|
1 oz, boneless
|
5.18
g
|
33.17
|
20.73
|
62.5%
|
3 oz
|
15.54
g
|
99.45
|
62.15
|
62.5%
|
100g
|
18.28
g
|
117.00
|
73.12
|
62.5%
|
1 cup, cooked
|
24.86
g
|
159.12
|
99.44
|
62.5%
|
Fish, salmon, chinook, smoked, (lox), regular |
1 oz
|
5.18
g
|
33.17
|
20.73
|
62.5%
|
3 oz
|
15.54
g
|
99.45
|
62.15
|
62.5%
|
100g
|
18.28
g
|
117.00
|
73.12
|
62.5%
|