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High Protein Foods
Finfish and Shellfish
Seatrout
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, seatrout, mixed species, cooked, dry heat
3 oz
18.24 g
113.05
72.96
64.5%
100g
21.46 g
133.00
85.84
64.5%
1 fillet
39.92 g
247.38
159.66
64.5%
Fish, seatrout, mixed species, raw
3 oz
14.23 g
88.40
56.92
64.4%
100g
16.74 g
104.00
66.96
64.4%
1 fillet
39.84 g
247.52
159.36
64.4%