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High Protein Foods
Finfish and Shellfish
Sheepshead
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, sheepshead, cooked, dry heat
3 oz
22.12 g
107.10
88.47
82.6%
100g
26.02 g
126.00
104.08
82.6%
1 fillet
48.40 g
234.36
193.59
82.6%
Fish, sheepshead, raw
3 oz
17.18 g
91.80
68.71
74.9%
100g
20.21 g
108.00
80.84
74.9%
1 fillet
48.10 g
257.04
192.40
74.9%