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High Protein Foods
Finfish and Shellfish
Smelt
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, smelt, rainbow, cooked, dry heat
3 oz
19.21 g
105.40
76.84
72.9%
100g
22.60 g
124.00
90.40
72.9%
Fish, smelt, rainbow, raw
3 oz
14.99 g
82.45
59.94
72.7%
100g
17.63 g
97.00
70.52
72.7%