Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, spot, cooked, dry heat
1 fillet	11.86 g	79.00	47.46	60.1%
3 oz	20.17 g	134.30	80.68	60.1%
100g	23.73 g	158.00	94.92	60.1%
Fish, spot, raw
1 fillet	11.85 g	78.72	47.39	60.2%
3 oz	15.73 g	104.55	62.93	60.2%
100g	18.51 g	123.00	74.04	60.2%