Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Fish, sunfish, pumpkin seed, cooked, dry heat
1 fillet	9.20 g	42.18	36.81	87.3%
3 oz	21.14 g	96.90	84.56	87.3%
100g	24.87 g	114.00	99.48	87.3%
Fish, sunfish, pumpkin seed, raw
1 fillet	9.31 g	42.72	37.25	87.2%
3 oz	16.49 g	75.65	65.96	87.2%
100g	19.40 g	89.00	77.60	87.2%