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High Protein Foods
Finfish and Shellfish
Swordfish
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, swordfish, cooked, dry heat
3 oz
21.58 g
131.75
86.33
65.5%
100g
25.39 g
155.00
101.56
65.5%
1 piece
26.91 g
164.30
107.65
65.5%
Fish, swordfish, raw
3 oz
16.83 g
102.85
67.32
65.5%
100g
19.80 g
121.00
79.20
65.5%
1 piece (4-1/2" x 2-1/8" x 7/8")
26.93 g
164.56
107.71
65.5%