Fish, tuna, light, canned in oil, drained solids |
1 oz
|
8.26
g
|
56.13
|
33.03
|
58.8%
|
3 oz
|
24.76
g
|
168.30
|
99.04
|
58.8%
|
100g
|
29.13
g
|
198.00
|
116.52
|
58.8%
|
1 cup, solid or chunks
|
42.53
g
|
289.08
|
170.12
|
58.8%
|
1 can
|
49.81
g
|
338.58
|
199.25
|
58.8%
|
1 can (12.5 oz), drained
|
93.51
g
|
635.58
|
374.03
|
58.8%
|
Fish, tuna, light, canned in oil, without salt, drained solids |
3 oz
|
24.76
g
|
168.30
|
99.04
|
58.8%
|
100g
|
29.13
g
|
198.00
|
116.52
|
58.8%
|
1 can
|
49.81
g
|
338.58
|
199.25
|
58.8%
|
Fish, tuna, light, canned in water, drained solids |
1 oz
|
7.23
g
|
32.89
|
28.93
|
88.0%
|
3 oz
|
21.68
g
|
98.60
|
86.73
|
88.0%
|
100g
|
25.51
g
|
116.00
|
102.04
|
88.0%
|
1 cup, solid or chunks
|
39.29
g
|
178.64
|
157.14
|
88.0%
|
1 can
|
42.09
g
|
191.40
|
168.37
|
88.0%
|
1 can (12.5 oz), drained
|
80.36
g
|
365.40
|
321.43
|
88.0%
|
Fish, tuna, light, canned in water, without salt, drained solids |
3 oz
|
21.68
g
|
98.60
|
86.73
|
88.0%
|
100g
|
25.51
g
|
116.00
|
102.04
|
88.0%
|
1 can
|
42.09
g
|
191.40
|
168.37
|
88.0%
|
Fish, tuna, white, canned in oil, drained solids |
3 oz
|
22.55
g
|
158.10
|
90.20
|
57.1%
|
100g
|
26.53
g
|
186.00
|
106.12
|
57.1%
|
1 can
|
47.22
g
|
331.08
|
188.89
|
57.1%
|
Fish, tuna, white, canned in oil, without salt, drained solids |
3 oz
|
22.55
g
|
158.10
|
90.20
|
57.1%
|
100g
|
26.53
g
|
186.00
|
106.12
|
57.1%
|
1 can
|
47.22
g
|
331.08
|
188.89
|
57.1%
|
Fish, tuna, white, canned in water, drained solids |
3 oz
|
20.08
g
|
108.80
|
80.31
|
73.8%
|
100g
|
23.62
g
|
128.00
|
94.48
|
73.8%
|
1 can
|
40.63
g
|
220.16
|
162.51
|
73.8%
|
Fish, tuna, white, canned in water, without salt, drained solids |
3 oz
|
20.08
g
|
108.80
|
80.31
|
73.8%
|
100g
|
23.62
g
|
128.00
|
94.48
|
73.8%
|
1 can
|
40.63
g
|
220.16
|
162.51
|
73.8%
|