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High Protein Foods
Finfish and Shellfish
European Turbot
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, turbot, european, cooked, dry heat
3 oz
17.49 g
103.70
69.97
67.5%
100g
20.58 g
122.00
82.32
67.5%
0.5 fillet
32.72 g
193.98
130.89
67.5%
Fish, turbot, european, raw
3 oz
13.64 g
80.75
54.57
67.6%
100g
16.05 g
95.00
64.20
67.6%
0.5 fillet
32.74 g
193.80
130.97
67.6%