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High Protein Foods
Finfish and Shellfish
Wolffish
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Fish, wolffish, Atlantic, cooked, dry heat
3 oz
19.07 g
104.55
76.30
73.0%
100g
22.44 g
123.00
89.76
73.0%
0.5 fillet
26.70 g
146.37
106.81
73.0%
Fish, wolffish, Atlantic, raw
3 oz
14.87 g
81.60
59.50
72.9%
100g
17.50 g
96.00
70.00
72.9%
0.5 fillet
26.78 g
146.88
107.10
72.9%