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High Protein Foods
Finfish and Shellfish
Abalone
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Mollusks, abalone, mixed species, cooked, fried
3 oz
16.69 g
160.65
66.74
41.5%
100g
19.63 g
189.00
78.52
41.5%
Mollusks, abalone, mixed species, raw
3 oz
14.54 g
89.25
58.14
65.1%
100g
17.10 g
105.00
68.40
65.1%