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High Protein Foods  Finfish and Shellfish  Blue Mussels     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Mollusks, mussel, blue, cooked, moist heat 3 oz 20.23 g 146.20 80.92 55.3% 100g 23.80 g 172.00 95.20 55.3% Mollusks, mussel, blue, raw 1 small 1.19 g 8.60 4.76 55.3% 1 medium 1.90 g 13.76 7.62 55.3% 1 large 2.38 g 17.20 9.52 55.3% 1 oz 3.37 g 24.38 13.49 55.3% 3 oz 10.12 g 73.10 40.46 55.3% 100g 11.90 g 86.00 47.60 55.3% 1 cup 17.85 g 129.00 71.40 55.3%