|
Apples, raw, with skin |
| 100g
|
0.26
g
|
52.00
|
1.04
|
2.0%
|
|
1 small (2-1/2" dia) (approx 4 per lb)
|
0.28
g
|
55.12
|
1.10
|
2.0%
|
|
1 cup slices
|
0.29
g
|
57.20
|
1.14
|
2.0%
|
|
1 cup, quartered or chopped
|
0.32
g
|
65.00
|
1.30
|
2.0%
|
|
1 medium (2-3/4" dia) (approx 3 per lb)
|
0.36
g
|
71.76
|
1.44
|
2.0%
|
|
1 large (3-1/4" dia) (approx 2 per lb)
|
0.55
g
|
110.24
|
2.20
|
2.0%
|
|
Apples, raw, without skin |
| 100g
|
0.27
g
|
48.00
|
1.08
|
2.2%
|
|
1 cup slices
|
0.30
g
|
52.80
|
1.19
|
2.2%
|
|
1 medium (2-3/4" dia) (approx 3 per lb)
|
0.34
g
|
61.44
|
1.38
|
2.2%
|
|
Apples, raw, without skin, cooked, boiled |
| 100g
|
0.26
g
|
53.00
|
1.04
|
2.0%
|
|
1 cup slices
|
0.44
g
|
90.63
|
1.78
|
2.0%
|
|
Apples, raw, without skin, cooked, microwave |
| 100g
|
0.28
g
|
56.00
|
1.12
|
2.0%
|
|
1 cup slices
|
0.48
g
|
95.20
|
1.90
|
2.0%
|