Number of displayed food(s) - 4

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Blackberries, canned, heavy syrup, solids and liquids
100g	1.31 g	92.00	5.24	5.7%
1 cup	3.35 g	235.52	13.41	5.7%
Blackberries, frozen, unsweetened
100g	1.18 g	64.00	4.72	7.4%
1 cup, unthawed	1.78 g	96.64	7.13	7.4%
1 package (18 oz)	6.02 g	326.40	24.07	7.4%
Blackberries, raw
100g	1.39 g	43.00	5.56	12.9%
1 cup	2.00 g	61.92	8.01	12.9%
Blackberry juice, canned
100g	0.30 g	38.00	1.20	3.2%