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High Protein Foods
Fruit
Plantains
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Plantains, cooked
100g
0.76 g
116.00
3.05
2.6%
1 cup slices
1.17 g
178.64
4.70
2.6%
1 cup, mashed
1.53 g
232.00
6.10
2.6%
Plantains, raw
100g
1.25 g
122.00
5.00
4.1%
1 cup, sliced
1.85 g
180.56
7.40
4.1%
1 medium
2.24 g
218.38
8.95
4.1%