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High Protein Foods
Fruit
Raisins
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Raisins, golden seedless
100g
3.20 g
302.00
12.81
4.2%
1 cup (not packed)
4.64 g
437.90
18.57
4.2%
1 cup, packed
5.28 g
498.30
21.13
4.2%
Raisins, seeded
100g
2.47 g
296.00
9.89
3.3%
1 cup (not packed)
3.59 g
429.20
14.34
3.3%
1 cup, packed
4.08 g
488.40
16.32
3.3%
Raisins, seedless
1 miniature box (.5 oz)
0.40 g
41.86
1.61
3.9%
50 raisins
0.75 g
77.74
3.00
3.9%
1 small box (1.5 oz)
1.24 g
128.57
4.96
3.9%
100g
2.88 g
299.00
11.53
3.9%
1 cup (not packed)
4.18 g
433.55
16.72
3.9%
1 cup, packed
4.76 g
493.35
19.03
3.9%