|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
| 3 oz
|
21.46
g
|
196.35
|
85.85
|
43.7%
|
|
100g
|
25.25
g
|
231.00
|
101.00
|
43.7%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
69.94
g
|
639.87
|
279.77
|
43.7%
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
5.27
g
|
56.98
|
21.08
|
37.0%
|
|
3 oz
|
15.80
g
|
170.85
|
63.21
|
37.0%
|
|
100g
|
18.59
g
|
201.00
|
74.36
|
37.0%
|
|
1 lb
|
84.32
g
|
911.74
|
337.30
|
37.0%
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted |
| 3 oz
|
23.10
g
|
154.70
|
92.41
|
59.7%
|
|
100g
|
27.18
g
|
182.00
|
108.72
|
59.7%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.86
g
|
447.72
|
267.45
|
59.7%
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
5.80
g
|
37.71
|
23.19
|
61.5%
|
|
3 oz
|
17.38
g
|
113.05
|
69.53
|
61.5%
|
|
100g
|
20.45
g
|
133.00
|
81.80
|
61.5%
|
|
1 lb
|
92.76
g
|
603.29
|
371.04
|
61.5%
|