|
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled |
| 3 oz
|
20.26
g
|
196.35
|
81.02
|
41.3%
|
|
100g
|
23.83
g
|
231.00
|
95.32
|
41.3%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
55.52
g
|
538.23
|
222.10
|
41.3%
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
| 3 oz
|
18.45
g
|
247.35
|
73.81
|
29.8%
|
|
100g
|
21.71
g
|
291.00
|
86.84
|
29.8%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.27
g
|
794.43
|
237.07
|
29.8%
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
4.67
g
|
74.28
|
18.69
|
25.2%
|
|
3 oz
|
14.01
g
|
222.70
|
56.03
|
25.2%
|
|
100g
|
16.48
g
|
262.00
|
65.92
|
25.2%
|
|
1 lb
|
74.75
g
|
1,188.43
|
299.01
|
25.2%
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
5.41
g
|
46.49
|
21.66
|
46.6%
|
|
3 oz
|
16.24
g
|
139.40
|
64.94
|
46.6%
|
|
100g
|
19.10
g
|
164.00
|
76.40
|
46.6%
|
|
1 lb
|
86.64
g
|
743.90
|
346.55
|
46.6%
|