Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked |
3 oz
|
10.34
g
|
498.10
|
41.34
|
8.3%
|
100g
|
12.16
g
|
586.00
|
48.64
|
8.3%
|
1 unit, cooked (yield from 1 lb raw meat)
|
34.78
g
|
1,675.96
|
139.11
|
8.3%
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
1.89
g
|
188.53
|
7.54
|
4.0%
|
100g
|
6.65
g
|
665.00
|
26.60
|
4.0%
|
1 lb
|
30.16
g
|
3,016.44
|
120.66
|
4.0%
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked |
3 oz
|
20.84
g
|
249.90
|
83.37
|
33.4%
|
100g
|
24.52
g
|
294.00
|
98.08
|
33.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.34
g
|
711.48
|
237.35
|
33.4%
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
4.79
g
|
75.69
|
19.14
|
25.3%
|
100g
|
16.88
g
|
267.00
|
67.52
|
25.3%
|
1 lb
|
76.57
g
|
1,211.11
|
306.27
|
25.3%
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked |
3 oz
|
21.68
g
|
230.35
|
86.73
|
37.7%
|
100g
|
25.51
g
|
271.00
|
102.04
|
37.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.78
g
|
677.50
|
255.10
|
37.7%
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
4.97
g
|
68.89
|
19.89
|
28.9%
|
100g
|
17.54
g
|
243.00
|
70.16
|
28.9%
|
1 lb
|
79.56
g
|
1,102.25
|
318.25
|
28.9%
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
3 oz
|
23.99
g
|
175.10
|
95.95
|
54.8%
|
100g
|
28.22
g
|
206.00
|
112.88
|
54.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
52.77
g
|
385.22
|
211.09
|
54.8%
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.75
g
|
37.99
|
23.01
|
60.6%
|
100g
|
20.29
g
|
134.00
|
81.16
|
60.6%
|
1 lb
|
92.04
g
|
607.82
|
368.14
|
60.6%
|