Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
22.45
g
|
191.25
|
89.79
|
47.0%
|
100g
|
26.41
g
|
225.00
|
105.64
|
47.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
71.04
g
|
605.25
|
284.17
|
47.0%
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.27
g
|
56.98
|
21.07
|
37.0%
|
100g
|
18.58
g
|
201.00
|
74.32
|
37.0%
|
1 lb
|
84.28
g
|
911.74
|
337.12
|
37.0%
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
22.72
g
|
184.45
|
90.88
|
49.3%
|
100g
|
26.73
g
|
217.00
|
106.92
|
49.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
71.37
g
|
579.39
|
285.48
|
49.3%
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
5.38
g
|
52.45
|
21.53
|
41.1%
|
100g
|
18.99
g
|
185.00
|
75.96
|
41.1%
|
1 lb
|
86.14
g
|
839.16
|
344.55
|
41.1%
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
23.94
g
|
153.00
|
95.78
|
62.6%
|
100g
|
28.17
g
|
180.00
|
112.68
|
62.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
67.04
g
|
428.40
|
268.18
|
62.6%
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.82
g
|
35.44
|
23.27
|
65.7%
|
100g
|
20.52
g
|
125.00
|
82.08
|
65.7%
|
1 lb
|
93.08
g
|
567.00
|
372.31
|
65.7%
|