Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
20.94
g
|
248.20
|
83.74
|
33.7%
|
100g
|
24.63
g
|
292.00
|
98.52
|
33.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.53
g
|
765.04
|
258.12
|
33.7%
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
4.80
g
|
77.11
|
19.21
|
24.9%
|
100g
|
16.94
g
|
272.00
|
67.76
|
24.9%
|
1 lb
|
76.84
g
|
1,233.79
|
307.36
|
24.9%
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
21.21
g
|
241.40
|
84.83
|
35.1%
|
100g
|
24.95
g
|
284.00
|
99.80
|
35.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.87
g
|
738.40
|
259.48
|
35.1%
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
4.88
g
|
73.99
|
19.52
|
26.4%
|
100g
|
17.21
g
|
261.00
|
68.84
|
26.4%
|
1 lb
|
78.06
g
|
1,183.90
|
312.26
|
26.4%
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
24.10
g
|
173.40
|
96.39
|
55.6%
|
100g
|
28.35
g
|
204.00
|
113.40
|
55.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.98
g
|
410.04
|
227.93
|
55.6%
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.83
g
|
37.99
|
23.30
|
61.3%
|
100g
|
20.55
g
|
134.00
|
82.20
|
61.3%
|
1 lb
|
93.21
g
|
607.82
|
372.86
|
61.3%
|