|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
21.27
g
|
242.20
|
85.09
|
35.1%
|
|
3 oz
|
25.83
g
|
294.10
|
103.33
|
35.1%
|
|
100g
|
30.39
g
|
346.00
|
121.56
|
35.1%
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
| 3 oz
|
20.77
g
|
238.85
|
83.10
|
34.8%
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
22.73
g
|
261.33
|
90.92
|
34.8%
|
|
100g
|
24.44
g
|
281.00
|
97.76
|
34.8%
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
19.15
g
|
237.15
|
76.60
|
32.3%
|
|
100g
|
22.53
g
|
279.00
|
90.12
|
32.3%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.44
g
|
797.94
|
257.74
|
32.3%
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
4.76
g
|
73.71
|
19.04
|
25.8%
|
|
100g
|
16.79
g
|
260.00
|
67.16
|
25.8%
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
22.33
g
|
345.80
|
89.32
|
25.8%
|
|
|
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
14.00
g
|
151.65
|
55.98
|
36.9%
|
|
3 oz
|
26.44
g
|
286.45
|
105.74
|
36.9%
|
|
100g
|
31.10
g
|
337.00
|
124.40
|
36.9%
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
4.87
g
|
69.17
|
19.49
|
28.2%
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
14.44
g
|
204.96
|
57.76
|
28.2%
|
|
100g
|
17.19
g
|
244.00
|
68.76
|
28.2%
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted |
| 3 oz
|
19.49
g
|
226.95
|
77.96
|
34.4%
|
|
100g
|
22.93
g
|
267.00
|
91.72
|
34.4%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.12
g
|
758.28
|
260.48
|
34.4%
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
14.70
g
|
158.71
|
58.79
|
37.0%
|
|
3 oz
|
21.17
g
|
228.65
|
84.69
|
37.0%
|
|
100g
|
24.91
g
|
269.00
|
99.64
|
37.0%
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
19.55
g
|
153.45
|
78.19
|
51.0%
|
|
3 oz
|
30.21
g
|
237.15
|
120.84
|
51.0%
|
|
100g
|
35.54
g
|
279.00
|
142.16
|
51.0%
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
20.51
g
|
148.00
|
82.02
|
55.4%
|
|
3 oz
|
23.55
g
|
170.00
|
94.21
|
55.4%
|
|
100g
|
27.71
g
|
200.00
|
110.84
|
55.4%
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
21.64
g
|
163.20
|
86.56
|
53.0%
|
|
100g
|
25.46
g
|
192.00
|
101.84
|
53.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.03
g
|
430.08
|
228.12
|
53.0%
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
5.67
g
|
37.42
|
22.67
|
60.6%
|
|
100g
|
19.99
g
|
132.00
|
79.96
|
60.6%
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
20.19
g
|
133.32
|
80.76
|
60.6%
|