Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
24.23
g
|
293.25
|
96.93
|
33.1%
|
100g
|
28.51
g
|
345.00
|
114.04
|
33.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.59
g
|
721.05
|
238.34
|
33.1%
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
19.62
g
|
236.30
|
78.47
|
33.2%
|
100g
|
23.08
g
|
278.00
|
92.32
|
33.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
58.16
g
|
700.56
|
232.65
|
33.2%
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
18.91
g
|
238.85
|
75.65
|
31.7%
|
100g
|
22.25
g
|
281.00
|
89.00
|
31.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.40
g
|
724.98
|
229.62
|
31.7%
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
4.71
g
|
73.43
|
18.86
|
25.7%
|
100g
|
16.63
g
|
259.00
|
66.52
|
25.7%
|
1 lb
|
75.43
g
|
1,174.82
|
301.73
|
25.7%
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
24.58
g
|
288.15
|
98.33
|
34.1%
|
100g
|
28.92
g
|
339.00
|
115.68
|
34.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.86
g
|
701.73
|
239.46
|
34.1%
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
19.96
g
|
226.95
|
79.83
|
35.2%
|
100g
|
23.48
g
|
267.00
|
93.92
|
35.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
58.70
g
|
667.50
|
234.80
|
35.2%
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
19.23
g
|
229.50
|
76.91
|
33.5%
|
100g
|
22.62
g
|
270.00
|
90.48
|
33.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.91
g
|
691.20
|
231.63
|
33.5%
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
4.82
g
|
69.17
|
19.29
|
27.9%
|
100g
|
17.01
g
|
244.00
|
68.04
|
27.9%
|
1 lb
|
77.16
g
|
1,106.78
|
308.63
|
27.9%
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
27.50
g
|
244.80
|
109.99
|
44.9%
|
100g
|
32.35
g
|
288.00
|
129.40
|
44.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
54.35
g
|
483.84
|
217.39
|
44.9%
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
21.66
g
|
179.35
|
86.63
|
48.3%
|
100g
|
25.48
g
|
211.00
|
101.92
|
48.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
52.74
g
|
436.77
|
210.97
|
48.3%
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
20.92
g
|
177.65
|
83.67
|
47.1%
|
100g
|
24.61
g
|
209.00
|
98.44
|
47.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.68
g
|
438.90
|
206.72
|
47.1%
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.47
g
|
42.81
|
21.87
|
51.1%
|
100g
|
19.29
g
|
151.00
|
77.16
|
51.1%
|
1 lb
|
87.50
g
|
684.94
|
350.00
|
51.1%
|