Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
24.38
g
|
292.40
|
97.51
|
33.3%
|
100g
|
28.68
g
|
344.00
|
114.72
|
33.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
62.52
g
|
749.92
|
250.09
|
33.3%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
20.76
g
|
236.30
|
83.03
|
35.1%
|
100g
|
24.42
g
|
278.00
|
97.68
|
35.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.56
g
|
689.44
|
242.25
|
35.1%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
19.13
g
|
234.60
|
76.53
|
32.6%
|
100g
|
22.51
g
|
276.00
|
90.04
|
32.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.55
g
|
742.44
|
242.21
|
32.6%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
4.70
g
|
74.84
|
18.80
|
25.1%
|
100g
|
16.58
g
|
264.00
|
66.32
|
25.1%
|
1 lb
|
75.21
g
|
1,197.50
|
300.83
|
25.1%
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
25.04
g
|
287.30
|
100.16
|
34.9%
|
100g
|
29.46
g
|
338.00
|
117.84
|
34.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
62.75
g
|
719.94
|
251.00
|
34.9%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
20.26
g
|
227.80
|
81.06
|
35.6%
|
100g
|
23.84
g
|
268.00
|
95.36
|
35.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.69
g
|
648.56
|
230.77
|
35.6%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
19.29
g
|
228.65
|
77.18
|
33.8%
|
100g
|
22.70
g
|
269.00
|
90.80
|
33.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.70
g
|
707.47
|
238.80
|
33.8%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
4.84
g
|
69.17
|
19.36
|
28.0%
|
100g
|
17.07
g
|
244.00
|
68.28
|
28.0%
|
1 lb
|
77.43
g
|
1,106.78
|
309.72
|
28.0%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
27.89
g
|
240.55
|
111.55
|
46.4%
|
100g
|
32.81
g
|
283.00
|
131.24
|
46.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
57.09
g
|
492.42
|
228.36
|
46.4%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
23.05
g
|
178.50
|
92.21
|
51.7%
|
100g
|
27.12
g
|
210.00
|
108.48
|
51.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
54.78
g
|
424.20
|
219.13
|
51.7%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
21.20
g
|
173.40
|
84.80
|
48.9%
|
100g
|
24.94
g
|
204.00
|
99.76
|
48.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
54.12
g
|
442.68
|
216.48
|
48.9%
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.54
g
|
40.82
|
22.17
|
54.3%
|
100g
|
19.55
g
|
144.00
|
78.20
|
54.3%
|
1 lb
|
88.68
g
|
653.18
|
354.72
|
54.3%
|