Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
3 oz
|
22.92
g
|
219.30
|
91.70
|
41.8%
|
100g
|
26.97
g
|
258.00
|
107.88
|
41.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
45.31
g
|
433.44
|
181.24
|
41.8%
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw |
1 oz
|
5.11
g
|
63.22
|
20.46
|
32.4%
|
100g
|
18.04
g
|
223.00
|
72.16
|
32.4%
|
1 lb
|
81.83
g
|
1,011.53
|
327.32
|
32.4%
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
3 oz
|
22.92
g
|
219.30
|
91.70
|
41.8%
|
100g
|
26.97
g
|
258.00
|
107.88
|
41.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
45.31
g
|
433.44
|
181.24
|
41.8%
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw |
1 oz
|
5.11
g
|
63.22
|
20.46
|
32.4%
|
100g
|
18.04
g
|
223.00
|
72.16
|
32.4%
|
1 lb
|
81.83
g
|
1,011.53
|
327.32
|
32.4%
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised |
3 oz
|
26.15
g
|
158.10
|
104.58
|
66.2%
|
100g
|
30.76
g
|
186.00
|
123.04
|
66.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
42.45
g
|
256.68
|
169.80
|
66.2%
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw |
1 oz
|
5.90
g
|
33.45
|
23.61
|
70.6%
|
100g
|
20.82
g
|
118.00
|
83.28
|
70.6%
|
1 lb
|
94.44
g
|
535.25
|
377.76
|
70.6%
|