Lamb, variety meats and by-products, heart, cooked, braised |
3 oz
|
21.22
g
|
157.25
|
84.90
|
54.0%
|
100g
|
24.97
g
|
185.00
|
99.88
|
54.0%
|
1 unit, cooked (yield from 1 lb raw meat)
|
47.69
g
|
353.35
|
190.77
|
54.0%
|
Lamb, variety meats and by-products, heart, raw |
1 oz
|
4.67
g
|
34.59
|
18.68
|
54.0%
|
100g
|
16.47
g
|
122.00
|
65.88
|
54.0%
|
4 oz
|
18.61
g
|
137.86
|
74.44
|
54.0%
|