Lamb, variety meats and by-products, kidneys, cooked, braised |
3 oz
|
20.10
g
|
116.45
|
80.41
|
69.1%
|
100g
|
23.65
g
|
137.00
|
94.60
|
69.1%
|
1 unit, cooked (yield from 1 lb raw meat)
|
60.31
g
|
349.35
|
241.23
|
69.1%
|
Lamb, variety meats and by-products, kidneys, raw |
1 oz
|
4.46
g
|
27.50
|
17.85
|
64.9%
|
100g
|
15.74
g
|
97.00
|
62.96
|
64.9%
|
4 oz
|
17.79
g
|
109.61
|
71.14
|
64.9%
|