Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Lamb, variety meats and by-products, tongue, cooked, braised
3 oz	18.33 g	233.75	73.34	31.4%
100g	21.57 g	275.00	86.28	31.4%
1 unit, cooked (yield from 1 lb raw meat)	55.00 g	701.25	220.01	31.4%
Lamb, variety meats and by-products, tongue, raw
1 oz	4.45 g	62.94	17.80	28.3%
100g	15.70 g	222.00	62.80	28.3%
4 oz	17.74 g	250.86	70.96	28.3%