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High Protein Foods  Legumes  Tofu - Prepared Hard Tofu     Number of displayed food(s) - 1 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Tofu, hard, prepared with nigari 100g 11.88 g 146.00 47.53 32.6% 0.25 block 14.50 g 178.12 57.99 32.6%