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High Protein Foods
Legumes
Tofu - Soft Tofu
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
1 cubic inch
1.09 g
10.98
4.37
39.8%
0.2 block
5.46 g
54.90
21.86
39.8%
100g
6.07 g
61.00
24.29
39.8%
0.25 block
7.04 g
70.76
28.17
39.8%
1 piece (2-1/2" x 2-3/4" x 1")
7.29 g
73.20
29.14
39.8%
1 cup (1/2" cubes)
15.06 g
151.28
60.23
39.8%