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High Protein Foods
Milk, Cheese, Yogurt and Dairy Products
Cream Cheese
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Cheese, cream
1 tbsp, whipped
0.74 g
34.90
2.97
8.5%
1 tbsp
1.08 g
50.60
4.31
8.5%
1 cubic inch
1.19 g
55.84
4.75
8.5%
1 oz
2.11 g
98.94
8.42
8.5%
1 package, small (3 oz)
6.31 g
296.65
25.26
8.5%
100g
7.43 g
349.00
29.72
8.5%
1 cup
17.24 g
809.68
68.94
8.5%
Cheese, cream, fat free
100g
14.41 g
96.00
57.64
60.0%
Cheese, cream, low fat
1 tbsp, whipped
1.06 g
23.10
4.24
18.4%
1 tbsp
1.59 g
34.65
6.36
18.4%
100g
10.60 g
231.00
42.40
18.4%
1 cup
25.44 g
554.40
101.76
18.4%